4.6.19- Partner Saturday

By April 5, 2019Uncategorized, WOD

Today’s Workout


“Panic Breathing”

  • 2 Rounds EACH:
    • 500m-400m-300m-200m-100m Row SPRINT
    • Partner will hold a front rack carry at 135/95# while partner is rowing

*Any time the bar is dropped from the Front Rack, 5 Synchronized burpees

*Rows should be performed at a MERE sub-maximal effort (85-90%)

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