4.8.19- Monday

By April 7, 2019WOD

Today’s CrossFit Workout

Strength

  • 1 Rep Max BACK SQUAT!

Conditioning

  • AMRAP8
    • 50-40-30-20-10
      Unbroken Double Unders
      5-4-3-2-1
      Unbroken Hang Squat Cleans

RX: 185/125#
CRX: 225/155#
*If a set is broken, start that set over.

CROSSFIT LITE

  • AMRAP25
    • 1k Run, Row, or Ski
      50 Double Unders
      50 Situps

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