4.9.19- Tuesday

By April 8, 2019WOD

Today’s CrossFit Workout

Strength

  • EMOM10:
    • Odd- 3 Strict HSPU (add deficit if capable)
    • Even- 3 Strict CTB Pull Ups (add weight if capable)

Conditioning

  • 3 Rounds For Time:
    • 400m Row
    • 21 Dual DB Push Press (2×50#/2×35#)
    • 15 Burpees
    • 9 Bar Muscle Ups

CROSSFIT LITE

  • 3 Rounds
    • 50 Air Squats
      21 Push Presses
      15 Burpees
      9 Ring Rows + 9 Dips

After Party

  • 3 Rounds:
    • 1 Minute Plank
      1 Minute Rest

Leave a Reply