Today’s CrossFit Workout

Conditioning

  • 2 Rounds For Time (Time Cap= 35:00):
    • 30 Calories AAB
      20 Wallballs (20/14#)
      10 Ring Muscle Ups
      20 Strict Handstand Push Ups
      30 Burpees

Today’s SWEAT Workout

Conditioning

  • AMRAP15:
    • 12/9 Calorie AAB
      19 Wallballs

Go Harder
20/14# WB

After Party

  • 5x
    • 1:00 Plank
    • 1:00 Rest

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