5.11.20- Monday

By May 11, 2020WOD

Today’s At Home Workout

Strength

  • 3 Supersets
    • 10 Front Squats
    • 5R/5L DB Step Ups

Conditioning

  • For Time:
    • 50 Double Unders
      50 Sit Ups
      50′ Farmers Carry
      50 Double Unders
      50 DB Squats
      50′ Farmers Carry
      50 Double Unders
      50 DB Deadlifts
      50′ Farmers Carry
      50 Double Unders

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