5.11.22- Wednesday

By May 10, 2022WOD

SPEAKEASYCROSSFIT

METCON

  • AMRAP30:
    • 30 DB deadlifts
      100 Double Unders
      20 DB squats
      500m Run
      10 Man makers
      50 Cal row

      50/35
      Rx+ 70/50

SPEAKEASYSWEAT

Leave a Reply