5.12.20- Tuesday

By May 11, 2020WOD

Today’s At Home Workout

Strength

  • 3-5 Rounds for QUALITY:
    • 5 Strict Pull Ups @31×1
      10R/10L DB Row/Bent Over Row
      15 Russian Twists each side

Conditioning

  • 4 x 3:00 AMRAPs
    • 20 Burpee Buy In
      Then, AMRAP:
      – 7 Toes to Bar
      – 5 Box Jump Overs

      Rest 1:00

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