5.13.19- Monday

By May 13, 2019WOD

Today’s CrossFit Workout

Strength

  • Snatch Pull + Power Snatch + Snatch (build to heavy)

Conditioning

  • 3 Rounds EACH For Time:
    • 500m Row
    • 15 Overhead Squats
    • 20 Toes to Bar

Round 1: 95/65#
Round 2: 115/75#
Round 3: 135/95#

Today’s SWEAT Workout

  • 3 rounds of:
    • 200m Row
      10 DB Snatch, right arm
      10 OH Walking Lunge Steps, right arm
      200m Row
      10 DB Snatch, Left arm
      10 OH Walking Lunge Steps, left arm

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