5.13.22- Friday the 13th!

By May 12, 2022WOD

SPEAKEASYCROSSFIT

STRENGTH

  • Weighted Lunges + Paloff Press superset
    • 4 Rounds:
      • 50′ Max Weight Walking Lunge
      • 15R/L Paloff Press

METCON

  • 2 Rounds for Reps:
    2 mins: Max Effort HSPU
    1 min rest
    2 mins: Max Effort Double Unders
    1 min rest
    2 mins: Max Effort Sandbag Hold
    1 min rest

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