5.15.19- Annie is a Jerk

By May 14, 2019WOD

Today’s CrossFit Workout

Strength

  • Pause Jerk + Split Jerk
    • Build to Heavy for the day

Conditioning

  • “Annie”
    • 50-40-30-20-10 Reps For Time:
      • Double Unders
      • Abmat Sit Ups

Today’s SWEAT Workout

  • 5 Rounds For Time:
    • 1000m Assault Bike
    • 500m Row/Ski

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