5.15.20- FLEX Friday

By May 15, 2020WOD

Today’s At Home PUMP

  • AMRAP3:
    • 15 Bent Over DB Rows
      10 Push-Ups

      Rest 1:00

      AMRAP3:
      10 Bent Over DB Rows
      10 Push-Ups

      Rest 1:00

      AMRAP3:
      5 Bent Over DB Rows
      10 Push-Ups

      Rest 1:00

      Then, AMRAP in 3 minutes:
      Dumbbell Rows

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