5.16.19- Thursday

Today’s Workout

Strength

  • Weighted Strict Pull Up
    • 5-3-3-3-1-1-1-1-1

Conditioning

  • 15/12 Calorie Assault Bike
  • 21-15-9-6-3 Thrusters

Round 1: 75/55#

Round 2: 95/65#

Round 3: 115/75#

Round 4: 135/95#

Round 5: 155/105#

Today’s SWEAT Workout

  • 5x
    • 10 Goblet Squats AHAP
    • 100′ Sled Pull AHAP
    • :30 Wall Sit

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