5.17.19- Friday

By May 16, 2019WOD

Today’s CrossFit Workout

Conditioning

  • For Time:
    • 800m Run
    • 21 Burpees over the Bar
    • 21 Power Cleans (135/95#)
    • 600m Run
    • 15 Burpees over the Bar
    • 15 Power Cleans
    • 400m Run
    • 9 Burpees over the Bar
    • 9 Power Cleans

Today’s SWEAT Workout

  • 2 Rounds:
    • 2 x 800m Run, Rest 2:00
      3 x 400m Run, Rest 1:00

Rest 3:00 Between Rounds

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