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5.17.21- Monday

By May 16, 2021WOD

Today’s Workout

Conditioning

  • 3:00 on/ 3:00 off x 5 Rounds
    • 10/7 Calorie Assault Bike
      10 Deadlifts
      10 Burpees Over the Bar
      Max Reps Squat Cleans in remaining time

Today’s SWEAT Workout

  • 30:00 Running Clock

    3 Rounds:
    5:00 Max Calorie Bike

    AMRAP5:
    5R/5L Single Arm DB Thruster
    5 Burpees over DB
    10 Plank Passes

 

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