5.19.20- Tuesday

By May 19, 2020WOD

Today’s At Home Workout 

Strength

  • 4 Rounds:
    • 8R/8L Half Kneeling Press
      9 Strict Pull Ups
      10 Hollow Body Rocks + :10 Hold

Conditioning

  • 4 Rounds For Time:
    • 400m Run/Row/Ski (1000m Bike)
      21 Bench/Floor Press
      12 Toes to Bar

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