5.19.22- Thursday

By May 18, 2022WOD

ANNOUNCEMENT:

The gym will be CLOSED Friday afternoon (5/20) until Tuesday (5/24) for renovations. Please check Wodify for the most up to date schedule changes! Saturday (5/21) we have a scheduled BEACH CLEAN UP and WOD. Check members FB page and Social Media accounts for additional “out of the box” community workouts!

We appreciate your understanding and look forward to the new SPEAKEASY!

SPEAKEASYCROSSFIT

Weightlifting

  • 5 Rep Max Push Press

Metcon

  • For Time:
    • 40-30-20-10 DB Hang Snatches (50/35#)
    • 200m Single Arm OH Carry (100m R/L)

SPEAKEASYENDURE

  • MURPH PREP
    • 4 Rounds:
      400m Run + 10 Squats + 10 Jump Squats , Rest :30
    • 3 Rounds:
      400m Run + :30 Wall Sit, Rest :20

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