5.20.22- IMPORTANT ANNOUNCEMENT

By May 19, 2022WOD

ANNOUNCEMENT:

The gym will be CLOSED THIS afternoon (5/20) until Tuesday (5/24) for renovations. There are still MORNING class for Friday. Please check Wodify for the most up to date schedule changes! Tomorrow (5/21) we have a scheduled BEACH CLEAN UP and WOD. Check members FB page and Social Media accounts for additional “out of the box” community workouts!

We appreciate your understanding and look forward to the new SPEAKEASY!

SPEAKEASYCROSSFIT

Weightlifting

  • Deadlift
    • 10/7/5/3/1/1/1

Metcon

Amrap15:

Follow the leader style with a partner:

10 Bench Press

15 Wall balls 20/14

200M run together

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