5.22.20- Friday

By May 22, 2020WOD

Today’s At Home Workout

Flex Friday

  • 3 Rounds:
    • 30 Curls
      30 Strict Presses
      30 Lateral Raises
      30 Hammer Curls
      30 Upright Rows
      30 Push Presses
      30 Curls
      1 minute Rest

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