5.24.22- Monday

By May 24, 2022WOD

SPEAKEASYCROSSFIT

Skill/Strength

  • Spend 15 minutes working on Pull Ups

Metcon

  • Amrap22:
    500m Run
    50 Air Squats
    15 Handstand Pushups
    5 Rope Climbs

SPEAKEASYENDURE

  • EMOM7: 7/4 Calorie Assault Bike Sprint
    • Rest 5:00
  • AMRAP8: Max Calorie Assault Bike

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