5.26.17 Kettlebell Conditioning

May 25, 2017
Coach Blake
Warm-up:
Dynamic Warmup + Mobility, then:
EMOM9:
1st – 10/8 Cal Bike or Row
2nd – 10 Supermen + 10 Hollow Body Rocks
3rd – Athlete’s Choice
 
Metcon:
AMRAP20
3R/3L Turkish Getups
5R/5L Shoulder to Overhead
7R/7L Snatches
10 Burpees Over Kettlebell

RX – 53/35#

 

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