Warm-up:
Dynamic Warmup + Mobility, then:
EMOM9:
1st – 10/8 Cal Bike or Row
2nd – 10 Supermen + 10 Hollow Body Rocks
3rd – Athlete’s Choice
EMOM9:
1st – 10/8 Cal Bike or Row
2nd – 10 Supermen + 10 Hollow Body Rocks
3rd – Athlete’s Choice
Metcon:
AMRAP20
3R/3L Turkish Getups
5R/5L Shoulder to Overhead
7R/7L Snatches
10 Burpees Over Kettlebell
3R/3L Turkish Getups
5R/5L Shoulder to Overhead
7R/7L Snatches
10 Burpees Over Kettlebell
RX – 53/35#