5.26.21- Wednesday

By May 25, 2021WOD

Today’s Workout

Conditioning

  • AMRAP30
    • 25 Burpees
      1k Row
      25 Burpees
      2k Bike
      25 Burpess
      1k Run

Today’s SWEAT Class

  • 4 Rounds for time:
    • 400m Medball Run
      25 Medball Sit Ups
      15R/15L Side Plank Reach Throughs
      10 Glute Bridge Leg Extensions

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