Today’s Workout
Conditioning
- AMRAP30
- 25 Burpees
1k Row
25 Burpees
2k Bike
25 Burpess
1k Run
- 25 Burpees
Today’s SWEAT Class
- 4 Rounds for time:
- 400m Medball Run
25 Medball Sit Ups
15R/15L Side Plank Reach Throughs
10 Glute Bridge Leg Extensions
- 400m Medball Run