5.26.22- Thursday

By May 26, 2022WOD

Please Join us on Memorial Day Monday for MURPH at either 8 or 9:30am followed by a Potluck BBQ at 11:00am.
Drop ins welcomed! Please register and reserve your spot in class beforehand! 

SPEAKEASYCROSSFIT

Weightlifting

  • 4 x 4 Push Press
    • Building across all sets

Metcon

  • “Jackie”
    • For Time:
      • 1000m Row
      • 50 Thrusters (45#)
      • 30 Pull Ups

SPEAKEASYENDURE

  • Every 3:00 x 10
    • 400m Run

Leave a Reply