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5.28.20- Thursday

By May 28, 2020WOD

Today’s At Home Workout

Strength

  • 3 Rounds for QUALITY
    8R/8L Bent Over DB Row w/ :3 Negative
    8 Strict Pull Ups w/ :3 Negative
    16 Alternating Single Leg V Ups

Conditioning

  • 2 Rounds For Time:
    • 400m Run
      50 Squats
      25 Burpees

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