5.28.21- Friday

By May 28, 2021WOD

Today’s Workout

Strongman Friday

  • 3 Rounds
    • 8 DB Bench AHAP
    • Max reps at lighter weight
    • Max reps at lighter weight
    • Max reps at lighter weight
    • 1 Round of “21’s”
  • 3 Rounds
    • 10 KB Shoulder Shrugs
    • 50m Farmers Carry
    • 10 KB Shoulder Shrugs
    • 100m Sprint

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