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5.3.17- Nutrition Challenge Day 3!

By May 2, 2017July 12th, 2017WOD

Today’s Workout

Strength

  • EMOM12:
    • 2 Front Squats (Build)
    • :45 Weighted Plank

Conditioning

  • “Rankel”
    • AMRAP20:
      • 6 Deadlifts (225/155#)
      • 7 Burpee Pull Ups
      • 10 KB Swings (70/53#)
      • 200m Run

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