5.3.21- Monday

By May 3, 2021WOD

Today’s Workout

  • 30:00 Clock

    5 Rounds For Time:
    15 Power Cleans (115/75#)
    30 Wallballs (20/14#)

    In remaining time find a heavy Power Clean + Full Clean

Today’s SWEAT Workout

  • 5 Rounds
    :30 R DB Bench
    :30 L DB Bench
    :30 Alt DB Snatches
    :30 Russian Twists

    5 Rounds
    :30 Push Ups
    :30 Plank Pass + Row
    :30 R Side Plank Hip Taps
    :30 L Side Plank Hip Taps

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