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5.4.17- Nutrition Challenge Day 4

By May 3, 2017July 12th, 2017WOD

Today’s Workout

Strength

  • Bench Press 5-4-3-2-1

Accessory

  • Superset for 3 Rounds
    • 10 DB Pull Overs
    • 10 DB Chest Flies

After Party

  • 3×21’s
  • 100 Sit Ups

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