5.4.21- Tuesday

By May 3, 2021WOD

Strength

  • 5 x 5 Bench Press
    • 5 Strict Pull Ups between each set
  • 5 x 3 Bench Press
    • 3 Weighted Pull Ups between each set
  • 5 x 1 Bench Press
    • Max Reps Strict Pull ups between each set

Team Conditioning

  • AMRAP8:
    • Team 50′ Sled Push (+90#/+45#)

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