5.5.17- Friday

May 4, 2017

Today’s Workout

Weightlifting

  • Final week of our Oly Cycle
    • EMOM10: 1 Snatch
      • Min 1-5: 80%
      • Min 6-10: 85%
      • Take no more than 5 attempts following the 10th minute to build to a heavy single
    • EMOM10: 1 Clean and Jerk
      • Min 1-5: 80%
      • Min 6-10: 85%
      • Take no more than 5 attempts following the 10th minute to build to a heavy single

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