Today’s Workout
Weightlifting
- Final week of our Oly Cycle
- EMOM10: 1 Snatch
- Min 1-5: 80%
- Min 6-10: 85%
- Take no more than 5 attempts following the 10th minute to build to a heavy single
- EMOM10: 1 Clean and Jerk
- Min 1-5: 80%
- Min 6-10: 85%
- Take no more than 5 attempts following the 10th minute to build to a heavy single
- EMOM10: 1 Snatch