5.5.21- Wednesday

By May 4, 2021WOD

Today’s Workout

Conditioning

  • 5 Rounds EACH For Time:
    15/12 Calorie Assault Bike
    15-12-9-6-3 Deadlifts
    15 Toes to Bar

    Rest 2:00 between each effort

Men RX: 225/255/275/305/315
Women RX: 155/175/185/205/225

 

Today’s SWEAT Workout

  • Bike Intervals:
    5x :30 on/:30 off
    5x :45 on/:15 off
    5x 1:00 out of the saddle/:30 in the saddle
  • Alternating TABATA:
    – Pulse Squats
    – Crossbody Mountain Climbers
    INTO
    Alternating TABATA:
    – Burpees
    – Jumping Lunges

Leave a Reply