5.6.17- Saturday

Today’s Workout

• With a running clock:
  • 0:00-10:00
    • :20 Row or Assault Bike on the minute sprint for total calories
  • 10:01-20:00 
    • Odd Minutes: 15 Wallballs (20/14#)
    • Even Minutes: 10 Burpees
  • 20:01-30:00
    • 30 Squat Clean and Jerks for time (155/105#)