5.7.19- Tuesday

By May 6, 2019WOD

Today’s CrossFit Workout

Strength

  • EMOM10:
    • Odd- 5 Bench Press (Building)
    • Even- :20 L-Sit

Conditioning

  • 5 Rounds, EACH for time:
    • 5 Strict Pull Ups
    • 10 Toes to Bar
    • 2 Rope Climbs (CRX Legless)

Rest 1:00 between rounds

Today’s SWEAT Workout

Strength

  • 5x
    • 200m SPRINT
    • 100m Farmers Carry (KB)
    • 50′ DB Death March
    • 1:00 Plank

Go Harder:

2×70/2×53# KB

2×50/2×35# DB

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