5.8.19- Wednesday

By May 8, 2019WOD

Today’s CrossFit Workout

Strength

  • 3RM Back Squat
    • Then 95%x3, 90%x3

Conditioning

  • CrossFit Games Open Workout 11.1
    • AMRAP10
      • 30 Double Unders
      • 15 Snatches (75/55#)

Today’s SWEAT Workout

  • For Time:
    • 2k Row/Ski
      • Then 2 Rounds:
    • 20 SB Lunges
    • 20 SB Over the Shoulder
    • 20 Burpees

Go Harder

Males: 100-150# Sandbag

Females: 75-100# Sandbag

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