5.9.19- Thursday

By May 8, 2019WOD

Today’s CrossFit Workout

Conditioning

  • Max Effort 2k Row

Rest exactly 5:00

  • Find a 1 Rep Max Deadlift

Today’s SWEAT Workout

  • 7 Rounds for time:
    • 100′ Sled Push
      10 Front Squats
      20 KB Swings

Go Harder:
+90/+45 on Sled
135/95# Front Squat
70/53# KB

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