6.10.17- Saturday

June 9, 2017

Competition Class is CANCELLED today. 

 

Conditioning

  • From 0:00-10:00 Complete FOR TIME:
    • 21-15-9 
      • Power Clean (165/115#)
      • Pull Up
  • From 10:01-20:00 Complete FOR TIME:
    • 21-15-9
      • Handstand Push Up
    • 6-4-2 
      • Rope Climb
  • From 20:01-30:00
    • Find a 3RM Jerk from the floor

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