6.11.19- Tuesday

By June 10, 2019WOD

Today’s CrossFit Workout

Skill

  • Muscle Ups (Bar and Ring)
    • Skin the Cats
    • Arch/Hollow
    • Hip Extension
  • 5-10 Reps of each for 3 Sets

Conditioning

  • AMRAP 12
    • 7 Box Jump Overs (30/24)
      3 Ring muscle-ups
      1 Deadlift (405/275)
      *share barbells

Today’s SWEAT Workout

  • AMRAP 20
    • 10 Box jumps
      15 Wallballs
      :30 Handstand Hold

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