6.11.21- Friday

By June 10, 2021WOD

Today’s Workout

Conditioning

  • CrossFit Games Open 20.2
    •  AMRAP20:
      • 4 DB Thrusters (2×50/2×35#)
      • 6 Toes to Bar
      • 24 Double Unders

After Party

  • Tabata Couplet:
    DB Plank Passes
    Leg Lifts over DB

Speakeasy SWEAT

  • EMOM30
    1. Cal Assault Bike
    2. Alt Push Presses
    3. Alt Gorilla Rows
    4. V-Ups
    5. Rest

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