6.12.19- Wednesday

By June 11, 2019WOD

Today’s CrossFit Workout

Conditioning

  • Run – Max Distance in 10 rounds
    • 2:00 on / 1:00 rest
      • You may choose to run 200, 300, 400 or 500m at a time. If you fail to complete it within the 2:00, perform 10 penalty burpees on the spot, even if you go over the 1:00 rest period

Today’s SWEAT Workout

  • For time
    • 2,000m row
      4,000m bike
      1,500m row
      3,000m bike
      1,000m row
      2,000m bike
      500m row
      1,000m bike

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