6.12.20- Friday

By June 11, 2020WOD

Today’s FLEX

  • 3×10 Triplet:
    1-Arm High Pull (10R/10L)
    Bench Press
    Reverse Flys

    3×10 Couplet:
    Iso-Hold Bicep Curls (10-10-10)
    Diamond Pushups

    3×10 Couplet:
    DB Side Raise into Front Raise
    Dual DB Push Press

After Party

  • Partner Relay, AMRAP10:
    Max Wall Balls, switching every 10 reps.

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