6.15.17- Thursday

Today’s Workout

Strength

• DB Bench Drop Sets, 3 Rounds:
  • 8 Reps @ 70/40#
  • Max Reps @ 60/30#
  • Max Reps @ 50/25#
  • Max Reps @ 40/20#

Metcon

• AMRAP6:
  • 10 Burpees
  • 10 DB Snatches (50/35#)

Accessory

• 3x
  • 20 Banded Tricep Extensions
  • 8R/8L DB Row