6.16.20- Tuesday

By June 15, 2020WOD

Today’s IN THE PARK Workout

Strength

  • 3 Rounds For Quality:
    • 5R/5L Single Leg Deadlifts
      5R/5L Renegade Rows (no pushup)
      20 Hollow Rocks

Conditioning

  • 10 Rounds:
    • 30 Double Unders
      15 Russian KB Swings
      15 Situps

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