6.17.17- Saturday

June 16, 2017

REMINDER- There is no 8am class today. 

Conditioning

  • For time with a partner
  • Part A you go/I go style:
    • 21-15-9
      • Calorie Assault Bike
      • Deadlifts (225/155#)
    • Performed:
      • P1: 21/21
      • P2: 21/21
      • P1: 15/15
      • P2: 15/15
      • …etc.
  • Part B, divide reps up however team deems necessary:
    • 42-30-18
      • Thruster (115/75#)
    • 12-9-6
      • Rope Climb
  • Part C
    • Find a 1RM Power Clean

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