6.17.19- Monday

By June 16, 2019WOD

Today’s CrossFit Workout

Strength

  • EMOM10: 2 Back Squats (building)

Conditioning

  • Every 2:00 – 10 round cap
    • 10/8 Cal Assault Bike
      6 Burpee Box Jump Overs (24/20)
      6 Dual DB Squats (2×50, 2×35#)

Workout ends when you miss a round.
Sx: 7/5, 6, Scale WGT
Crx: 12/9, 6, 8

Today’s SWEAT Workout

  • Buy in: 500m Run
    • 3 Rounds
      10 Strict Pull-ups
      20 V-Ups
      30 Jumping Lunges (2 for 1)
  • Cash out: 500m Run

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