6.18.19- Tuesday

Today’s CrossFit Workout

Strength

• 7×3 Shoulder Press

Conditioning

• For time
  • 30-20-10
    • KBS (53/35)
      Toes to bar
  • 3-2-1
    • Rope climbs

Today’s SWEAT Workout

• 4 Rounds for TOTAL Weight
  • 50′ Sled Push
    50′ Sled Pull
    400/300m Ski

After Party

• 3 sets
  • 1:00 Plank (elbows)
    Every :10 perform 1 push-up
    – rest 1:00 –