6.18.19- Tuesday

By June 17, 2019WOD

Today’s CrossFit Workout

Strength

  • 7×3 Shoulder Press

Conditioning

  • For time
    • 30-20-10
      • KBS (53/35)
        Toes to bar
    • 3-2-1
      • Rope climbs

Today’s SWEAT Workout

  • 4 Rounds for TOTAL Weight
    • 50′ Sled Push
      50′ Sled Pull
      400/300m Ski

After Party

  • 3 sets
    • 1:00 Plank (elbows)
      Every :10 perform 1 push-up
      – rest 1:00 –

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