Today’s Workout
Strength
- Take 15minutes to build to a heavy single Overhead Squat from the rack
Conditioning
- 5 Rounds EACH for time
- 5 Power Snatches (115/75#)
- 10 OH Lunges
- 15 Toes to Bar
- Rest 1 min
After Party
- 3x
- :30 Hollow Hold
- :30 Superman
Today’s Workout
Strength
Conditioning
After Party
702 8th Ave, Belmar, NJ