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6.19.17- 1 Rep Monday

By June 18, 2017WOD

Today’s Workout

Strength

  • Take 15minutes to build to a heavy single Overhead Squat from the rack

Conditioning

  • 5 Rounds EACH for time
    • 5 Power Snatches (115/75#)
    • 10 OH Lunges
    • 15 Toes to Bar
  • Rest 1 min

After Party

  • 3x
    • :30 Hollow Hold
    • :30 Superman

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