6.19.19- Midweek Meathead

By June 18, 2019WOD

Today’s CrossFit Workout

Strength/Conditioning

  • In teams of 4/5, AMRAP8:
    • 50′ Sled Push (+90/+45)

Meathead

  • 4 Rounds for TOTAL Weight
    • 5 Bench Press
    • 10 DB Bench Press
    • 10 Bent Over Rows
    • 15 Bent Over DB Rev. Flies

After Party

  • 100 Unloaded Barbell Curls
    • Every time you break, :20 L-Hang

Today’s SWEAT Workout

  • 6 Rounds, 2:00 on/1:00 off
    • 10 Sandbag Squats
    • 10 Sandbag over the Shoulder
    • Max 25′ Shuttle Runs in remaining time

Go Harder:

Females: 75#

Males: 100#

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