6.2.19- Tuesday

By July 1, 2019WOD

Today’s CrossFit Workout

Conditioning

  • Every 6:00 x 5 Rounds
    • 20/15 Cal Row
      15 Wall Balls (20/14#)
      10 Ring Dips
      5R/5L Dual DB Step Ups (2×50#/2×35#)
      Max Unbroken Pushups
  • CRX: Wear a vest

Today’s SWEAT Workout

Weightlifting

  • EMOM7: 2 High Hang Power Cleans

Conditioning

  • AMRAP15
    • 12 Deadlifts
      9 Hang Power Cleans
      6 Push Presses
      300m Run

 

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